Yoga for Asthma
Vanish Your Astma in Than 30 Days, Using These Simple Yoga Posses and Techniques For Only 40 Minutes Per Day.
Yoga posses can be very beneficial for asthma. Any inverted position of the head, including the Hare Pose and the Circle Pose (Chakrasana), will be extremely beneficial. The Plow Pose (Halasana) is also very beneficial.
Any forward and backward bend stretch to the neck will help to relive tension there, and to increase the flow of energy (Prana) that is needed to overcome this condition. The forward and backward yoga asanas will stretch the vertebrae opposite to the chest and this way will help to relieve tension and increase the flow of Prana which is often responsible for asthma attacks.
Yoga poses for Asthma
Parvatasana (The Mountain Pose)
Pranayama Breathing Exercises
Deep full breathing is very benefitial and very effective yoga cure for asthma. However the pranayama for this purpose should be very slow and never forced. When you perform the pranayama breathing exercises in order to cure not only asthma but any other respiratory ailment in the body feel as you inhale that you freeing all respiratory passages, driving out congestion by the power of STRENGHT and JOY. Listen carefully, this is very important. Have you heart this ancient spiritual proverb; “As you think, so shall you be”. So you have got to do it this way, you have to make not only the pranayam and respiratory exercises but the yoga asanas and the other techniques with focus and intent, otherwise, the yoga therapy becomes mechanical and ineffective.
Surya Bhedna (Right nostril Pranayama)
Anulome-Vilome (Alternate Right nostril Pranayama)
Ujjayi Breath (Hissing Pranayama)
Kapalbhati (Lungs and brain wash by breathing)
Shatkarmas – Purification Techniques
Jalaneti (Nose wash water)
Maha bandha (Great lock)
Uddiyana bandha (Abdominal lock)
Proper Healthy Diet