Warming Up Asana
Warming Up – Oxygenating the Blood, Improving Circulation and Promoting Flexibility on the Spine Yoga Exercise
Stand with your feet slightly apart, inhale and gently pushing the pelvis forward, bend your body slightly backward. Stretch your arms. Exhale and bend your body forward until the hands touch the floor, continue inhaling up and exhaling down. Try to keep your knees straight when you go down. Every time you lean back push the pelvis forward while contracting the buttocks. This will protect you back.
Exhale down, inhale up. Exhale down, inhale up.
This asana increases the oxygen in the blood and is very invigorating, keeping the spine and the muscles of the back young and flexible. In fact your whole body goes into heat, including the tendons.
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