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Vasisthasana (Inclined Plane)

Yoga Asanas

How to Perform Vasisthasana?

vasisthasanaSit straight. Keep your legs straight. Place your hands flat on the floor behind the hips. Inhale drop your head back, lift the hips as high as possible, the fingers are pointing forward.

Full deep breathing. Your body should form a straight diagonal line from your shoulders to your fingertips. Keep your feet on the floor if possible. If this is too much bend your knees slightly

Come all the way down to the floor.

Relax your chest, your arms, shoulders and tights. Breath gently.

Lets repeat the posture. Inhale lift the hips up.

This asana is very vigorous. Is very helpful when you are tired. It tones up the nervous system and it increases circulation. It strengthen the wrists, your shoulders and your tights. Lift your head gently and slowly come al the way to the floor

Vasisthasana Benefits

This asana is very vigorous. Is very helpful when you are tired. It tones up the nervous system and it increases circulation. It strengthen the wrists, your shoulders and your tights.

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