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Sarvangasana – The Shoulderstand

Yoga Asanas

How to Perform The Sarvangasana?

sarvangasana

Inhale as you raise both legs keeping them together. Place the hands strongly onto the ground to help lifting your body.

Put your hands on your back and push your body gently backwards until you are resting into your shoulders Straighten your back and your legs upward as much as possible.

Hold your hands flat on your back with the fingers pointing toward your spine. Remember your body should rest mainly onto your shoulders and elbows.

Hold the position and breath. Soft face, soft eyes

This asana will stretch and maintain your spine strong and elastic. Also encourages circulation and massages the heart and lung regions of the body.

To come out of the position lower your legs backward and place your hands on the floor. Gradually unroll your body and relax for a moment.

Sarvangasana Benefits

This asana will stretch and maintain your spine strong and elastic. Also encourages circulation and massages the heart and lung regions of the body.

The chin is pressing on the throat, bringing a rich blood supply, the tyroid gland is massaged and its brought to its proper functioning. Centralizes the blood supply in the spinal column and stretches the spine helping to keep it strong and elastic. Encourages circulation and abdominal breathing massaging the heart and lung regions.

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