Fast And Easy Way to Fatigue Relief and to Get All the Energy You Need in Just 5 Minutes Per Day
Too tired…if this is the phrase that comes to your mind even when there is something fun and easy to do, you are probably a victim of some sort of a chronic fatigue syndrome or you simply don’t know how to draw from the limitless source of energy which is all around you and how to preserve the one you already have gotten.
See, if you feel tired and you feel that you don’t have enough energy to do the things you need to do in order to accomplish that which you pursue in your life, your will never be able to find the happiness and bliss you are so eagerly looking for.
Yoga teaches and many yogis have been demonstrating many times, that the amount of energy and strength depend not so much on the food and flow of adrenalin as on harnessing the natural energy of the body and of the surrounding universe. The great yoga guru Paramhansa Yogananda once said that:
“There is enough energy in one gram of flesh, to keep the city of Chicago supplied with electricity for a week”
In Fact many years later after he said that, scientists conducted an experiment in Stanford University by converting one human cell into energy. The result was astonishing and no one have expected to occur the following: A flash of light emerged that they reported to have been many times brighter that that of the Sun!
Amazing isn’t it?
And yet, we often complain that we are too tired to do the dishes!
In this presentation I am going to show you how exactly to tap into this limitless source of energy and never get tired again
We are energy! Today is even quite easy to say that, because science already discovered that fact. Yoga of course teaches this since for ever, but as our culture is still scientific and not Vedantic, we actually tend to ignore what yoga and Vedanta teaches until one day science confirm the same old truth over and over again.
So, the very atoms which our physical bodies are made are pure energy! And the more you maintain your consciousness of this undeniable reality, the easier will be for you to learn how to get more energetic and rise triumphant over the burden of sluggishness and the bondage of matter.
Energy is the connecting link between conciseness and matter, between mind and body. And energy in the ultimate sense is a manifestation of conciseness. When you will to move your arm for example, the energy acts upon the muscles of the arm tensing them and making your arm to move, but if you don’t send any energy to it by will it will remain motionless.
So, from here the conclusion is that the amount of energy flow you get depends on the exertion of will.
I will give you another example: if you go ahead and pick up a bucked from the floor thinking that this bucket is empty but you actually don’t realize that that bucket is full of water, the energy you exert won’t be enough to lift it. In this case you must exert consciously more will and therefore send more energy and only then you would be able to lift the bucket.
And to summarize it and put it simply:
“The greater the will, the greater the flow of energy”
Remember this great truth. Place it on your refrigerator, place it on the dashboard of you car, and affirm it daily. This single truth can change your entire life!
There is literally, no limit to the degree of will and therefore to the measure of energy.
Now let me teach you how you can increase your will and therefore draw from the limitless source of energy of the universe anytime you need it.
Before we begin, you must know that the principle “doorway” by which the energy if the universe enters the human body is through the medulla oblongata at the base of the brain. There is the seat of the life force of the body. You read in yogic and biblical texts that they call this place the mouth of God. Think about this fact: the medulla oblongata is the only part of the body that can not be operated. If you would even wound it lightly with some sharp object or you receive a even slight hit it would produce instantaneous death! The medulla is the doorway through which the body receives energy from the Universe.
The positive pole of this center or the Christ center, the point between the eyebrows. It is actually through this medulla’s positive pole that we send and receive energy from the universe. And as I said before: the greater the will, the greater the flow of energy.
Here is the first technique I will give you so you can apply it immediately and start drawing from the energy of the Universe right away:
Whenever you feel you don’t have energy, find a quite place and relax and concentrate strongly at the point between the eyebrows. Close your eyes and center your determination calmly at that point. Feel a limitless flow of energy entering your body through the medulla oblongata. Affirm mentally the following affirmation:
O Infinite Spirit, recharge this body with thy cosmic energy, this mind with thy concentration and this soul with thy ever-new joy. O eternal youth of body and mind, abide in me forever and ever! Chant Om tree times.
Do that every day after you wake up, at noon, before you go to bed and whenever you feel tired and you will see the difference. You will get a tremendous results.
Here are the steps to get more energy:
Step 1: Proper diet
One way (Although not the main way) your body gets energy is through the food you eat. Whatever you allow to go trough your system will become your body and will help you or clog your energy. Read this article to learn more what and how much to eat in order to be healthy, strong and flexible
Step 2: Hatha yoga postures
The yoga postures will not only give you more energy, but will also give you strength, peace of mind, good health and many other benefits. Go here to learn more about hatha yoga (The physical part of yoga) and how you can take advantage of all its benefits
Step 3: Meditation
I cannot even begin to describe how important meditation is here. Go and learn more about meditation here. Later come back to finish this presentation.
Step 4: Pranayama
Pranayama will not only give you more energy, but also perfect health, long-lasting youth and unshakable happiness. Learn more here
Step 5: Get sufficient sleep
You need to get sufficient sleep. Most people get this the wrong way and think any sleep is equal and good enough. its not. You need to live according to the laws of nature. If you don’t go to bed at the time is best for your body and you don’t wake up in the morning also at the right time, your energy levels and health will suffer the consequences. Here is the best guidline I can give you to follow about sleep. Go to bet from 9 to 11 pm. Wake up 5-7 am. You will be surprised on how just this tip alone will boost your energy level tremendously and will improve your health and life in general.
Step 6: Energization exercises
And last but not least, the enrgization exercises. Coming soon
Share your thoughts below and ask me any question about this article. I will be more than happy to help.