How to Perform Surya Namaskar (A)?
After we relax the body and interiorize our awareness with Savasana (The Corpse Pose) we are ready to begin and absorb the benefits of the yoga postures and loosing weight. I already have already mentioned the hatha yoga postures the importance of being aware of the body and to relax in the postures instead of forcing into them.
Please read this article again and try to remember this every time you perform your yoga routine. Just by doing that you will be much ahead even from many advanced Hatha yogis out there.
Surya Namaskar or Sun Salutation yoga sequence is an excellent warming-up yoga exercise which consists of a sequence of 12 yoga postures that move the spine in various ways and promote flexibility, tone and strengthen your whole body, develop peace of mind, reduce stress, developing balance, gaining energy, and of course reduce fat and lose weight. Read More