As I mentioned in my website yoga cures can heal your body and mind very effectively and naturally, Now I want to clarify and mention how yoga really achieve good health naturally.
Yoga is an ancient science of redirecting one’s energies toward spiritual awakening. The practical teachings of yoga however can be applied to all areas in your life in order to stay always healthy and happy. With yoga you will be able to approach life from an inner center of peace and happiness.
For those seeking improve their health naturally, yoga and meditation provide real and lasting health and well-being benefits if they practice regularly. Yoga is an ancient philosophy a holistic system that connects mind body and spirit through a series of asanas (yoga postures), breathing exercises and meditation.
The first and most common benefit upon your health when you first start doing yoga is reducing stress. This is naturally achieved by stretching, strengthening and toning your muscles, ligaments and joints, flexing your spine, performing the yoga postures and focusing the mind inwardly by relaxation and meditation.
That alone will make a tremendous impact above your health in overall, because as we all know stress play curtail role in many illnesses. Many scientific studies show that chronic stress doubles the risk of heart attack for example.
The natural health benefits of yoga are evident and more and more people are turning to yoga in order to restore their health and bring their lifestyles into harmonious balance.
Yoga has been shown to lower blood pressure and heart rate which reduces the risks of heart disease very significantly.
A recent study back in 2007 showed that Yoga helped to lower the cholesterol levels and improve circulation levels in patients suffering from cardiovascular diseases. A very promising sign about yoga natural health benefits is the fact that quite a few hospitals and doctors recommend and send their patients to do yoga as post-cardiac rehabilitation programs. Me personally, I have a few students who told me their doctors send them to do yoga.
It is now proven by many studies that yoga helps people lose weight by series of yoga postures, breathing exercises, cleansing yoga techniques and meditation.