How Exactly Can Pranayama Give You Perfect Health, Long-lasting Youth and Unshakable Happiness.
If you are one of those people who often skip Pranayama after you have done your dally yoga practice or even worse than that, you don’t do pranayama at all, you definitely need to read what I have to say to you in the next few paragraphs. Do it and it will relieve you from colossal sufferings. Skip it and you will have to strive many more moons than expected to achieve whatever you peruse with your daily yoga practice, which for you may be perfect health and for others, happiness peace of mind or get closer to Spirit.
Breathing is life. It is one of our most vital functions. The Forth Stage of the Eightfold Path of Astanga Yoga is Called Pranayama: Pranayama or Breathing Exercise which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy.
Pranayama, is the science of control of the energy. It consists of series of breathing exercises especially intended to bring the energies of the body into control, meet the body’s needs and keep it in vibrant health and finally to withdraw the energy from the senses so the yogi can absorb himself into deep meditation and merge with the infinite. Read More