How Relaxation Can Give You Permanent Peace, Radiant Health and Perfect Well being to Your Life In Just 14 Min Per Day
Proper relaxation is one of the most important aspects of yoga and meditation. Proper relaxation or Pratyahara or interiorization of the mind is the 5th limb of the eight fold path of Patanjali’s Ashtanga Yoga. Only when you are completely relaxed you will be able to interiorize your consciousness, redirect your energy toward its source into the brain and therefore bring your mind into control and still your restless thoughts. This leads to release of tension, it puts you in touch with inner sensations and it gives your mind a internal and resting peace.
It is super important to do a proper relaxation before and after you start your daily yoga practice. While Yoga asanas and pranayama in hatha yoga will give you a lots of
benefits, some of which are strengthening your body, energy control and awaken inner awareness, practicing deep relaxation or pratyahara regularly will bring you a supreme relaxation. It will help you to focus and enjoy your yoga routine. It will allow you to extract the benefits of your yoga practice easy and effortlessly. And will help you to develop receptivity, rejuvenate your body, and release and heal any mental and physical discomforts you may have. Read More