Today I want to talk to you about 5 foods yogis never eat.
First of all the tips that I will give you in this presentation will change your life forever, us they changed mine. So stick with me to the end because this could be one of the most important advice you will ever hear.
We are what we eat, literally. The yoga Scripture says that to the Yogi the body is a mold prepared by the mind to carry out the activities in this world. The foods that we eat to build both the body and the mind should therefore be pure wholesome and nutritious.
Our body needs food for two purposes only; first as a fuel for energy and second is a raw material to repair itself.
From a yogic point of view the problem with the today’s modern world is that the majority, if not all diets do not take into consideration the science of yoga and Ayurveda and therefore they all lack the most important aspect which is that the only purpose of life is to achieve final liberation and eternal bliss in the spirit Read More
As I mentioned in my website 
If you practice yoga asanas even rarely, you already know how beneficial and uplifting yoga can be. However, if you want yoga to take you to the next level of health and wellbeing, you must learn how exactly to do the yoga asanas properly so you can be rewarded with its transcendental benefits.
Proper relaxation is one of the most important aspects of yoga and meditation. Proper relaxation or Pratyahara or interiorization of the mind is the 5th limb of the 
Waking up renewed and recharged every morning and experiencing deep rest in body and mind is a curtail for you in order to reach your goal toward success not only in yoga but in your anything you want to accomplish in life also.
Still on the fence waiting to someone to come to your life and persuade you to start doing something to change your life for the better? Well if you are still waiting, I hope I will serve you as an inspiration to get you to take your first online yoga class or local yoga class and get to the level of happiness and well being where you want exactly to be in the next few days or weeks.
We all know that if you practice yoga regularly can get you fit, toned, flexible, it can strengthen your body, calm your mind and many other great benefits that i can go all they long listing here. But if you don’t practice it correctly and you don’t put enough awareness and be careful enough, you can also injure yourself. According to a recent U.S. Consumer Product Safety Report around 6000 people a year visit their doctor due physical yoga practice related injuries
Too tired…if this is the phrase that comes to your mind even when there is something fun and easy to do, you are probably a victim of some sort of a chronic fatigue syndrome or you simply don’t know how to draw from the limitless source of energy which is all around you and how to preserve the one you already have gotten.