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Discover why yoga classes are not the best places to learn yoga, and find out 3 other 100% better ways to learn yoga at home!
Here’s Why 97% of the People Quit From Yoga Class in Less Than a Month and Why if They Decide to Practice at Home They Are Doing it Wrong! How to stop Wasting Time and money Seeking The Right Yoga Studio – Learn to Do Yoga The Right Way on Your Own…Harvest The Real Benefits From Yoga From Your Own Home.Click here to learn more...

Do you know what exactly is meditation and how it can help you?

The great yogi Paramhansa Yogananda once said. Meditation is the best activity man can perform. In fact, there are people, or I should say yogis who practice... Own Home.Click here to learn more...

How to Cure Your Body & Mind With Yoga and Make Your Ailments, Weight Or Stress Vanish Like Magic…
True health is not just absence of a disease it’s a wonderful joyfulness that should be inside us all the time. It’s a state of wellbeing not only on a physical but in a emotional and spiritual level. Yoga cures will helps...Click here to learn more...

Do you know which is your yoga type ? Different Types of Yoga Explained

Often people are confused about yoga. In a sense that when they...Click here to learn more...

What Exactly is Pranayama How Pranayama Can Help You Achieve Perfect Health?

Many scholars and writers have been making a mistake by saying that the great exponent of Yoga - Patanjali here was referring about breathing exercises. Pranayama however is only connected to the breath secondary. It's a big mistake to think that pranayama mean only breath control. Pranayama is the subtle form of energy that permeates the entire creation...Click here to learn more...

Beautiful Yoga Retreats - Now You Can Benefit From a Beautiful Healing and Rejuvenating Yoga And Meditation Retreats... Starting Today
Dear Yoga Retreat Seeker...Read How Our Guests Are Experiencing A Complete Mind-Body Transformation, Wiping Out Pain and Anxieties And Come Back Home Completely Renewed and FULL Of Energy And Vitality...Click here to learn more...

How and Where Can I Find Happiness Fast? Where is The Key to Happiness? How Can I Find True Happiness and How Does Yoga Help Me to Do That...
Here I will reveal to you the keys to happiness and approach it form a practical and scientific angle as the great ancient teachings of yoga does and have been helping countless millions of people to transform their lives finding success and happiness since time immemorial. In order to find true happiness and learn how to live a happy life we must first understand and analyze where does true happiness comes from? Many people have the wrong cognition about that. Yoga and ...Click here to learn more...

Warning: Don't Do Anything About Your Back Pain Until You Have Read This First!

Learn How To Eliminate Even The WORST Back Pain With This Secret Yoga Routine in 10 Minuets Or Less...for FREE!“ Click here to learn more...

Kundalini Yoga - What is Kundalini Yoga, How to Awaken Kundalini and 5 Things You Must Know Before You Even Attempt to Awaken it!

What is Kundalini yoga and why you should learn about Kundalini? In this article andf video I will do the best I can to explain what exactly is Kundalini as clearly and as briefly as possible, so you can understand it and apply it to your yoga practice and extract the benefits. To understand the Kundalini and Kundalini yoga we need first to start...
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Six Easy Steps on How to Extract the Maximum Benefits From Your Hatha Yoga Postures

Performed correctly, hatha yoga postures have tremendous physical and psychological benefits upon your self. However...Click here to learn more

“Learn Yoga and Meditation Online – How to Get the Most From Online Yoga and Transform Your Body, Mind, And Spirit no Matter Whether You Are a Complete Beginner or an Advanced Yogi”

If you practice yoga asanas online or at a local yoga class even rarely, you already must know how beneficial and uplifting yoga can be. However, if you want yoga to take you to the next level of health and wellbeing, you must learn how exactly to do the yoga asanas properly so you can be rewarded with its transcendental benefits.

In this article, I am going to teach you how exactly you have to perform the yoga asanas and get the most from your physical or hatha yoga routine, no matter whther you are looking to learn online yoga for beginners, intermediate or an advanced Your intention behind any action determines the outcome you get in anything in life. I always stress my yoga students that is awfully important what is your intention, your attitude and your thoughts behind any yoga asana you perform in your online yoga practice or at the gym. That means that you have to choose your thoughts wisely. Not only in your daily yoga practice but in life also. Doing relaxation in savasana, or getting on your head in Sirhsasana the headstand, may get you closer to your health and wellness goal or closer to enlightenment, but if you are not wise enough in your yoga practice it can also take you away from it.

Big role of whether you will or you will not get the benefits depends of your intention and thoughts before and during your yoga practice.

This is something that all yogis must learn and remember, especially those who are new and they are looking for yoga for beginners; Yoga teaches since the beginning that thoughts generate energy and then froze and create our reality. Thoughts and words can be very powerful tools which we can use either to improve and transcend or to weaken and cast ourselves even deeper into delusion. By choosing carefully our thoughts and the words we use to describe our inner reality, we can affect positively our bodies and transform our reality into a wonderful realm which can brings you health, happiness and peace of mind.

Here are few techniques you can use in order to get the maximum physical, emotional and spiritual benefits of your yoga practice and bring you closer to realise who you really are and helps you attain self realisation:

Stand with your feet together. Elongate the spine and lift your neck all to the top of your head. Close your eyes and relax your whole body. Find your breath. Bring the hands together in the heart center. Bring your attention to your inner self. Remember Yoga is about to unify you with your hire self, with your soul. Relax in that posture and feel deep within you a pure presence, pure awareness. This is your soul. Honor your soul, honor the self. Without inner recognition of the divine Yoga becomes mechanical or ineffective. 

Now say this beautiful affirmation either out loud or silently to yourself;

O infinite spirit, make me an instrument for Thy Will. Not mine but Thy Will be done. Free me from anger, jealousy and fear. Fill my heart with love and compassion. Fill my mind with Thy courage and determination. Recharge my body with Thy ever new joy. Youth of body and mind, abide with me for ever and ever. (Chan Om tree times)

When you practice the yoga asanas for beginners, intermediate or advanced you have to practice them with focus and intent. And practice mainly with joy. Don’t just sit there and wait to joy to come to you. You need to be joyful first and then happiness and joy will be always with you. Click here to learn more about how to be joyful and happy all the time

I will give you an example:

Let’s imagine for a moment two people making this yoga asana. One is quite flexible. And can easily move into a Yoga posture, but without focus or intent, he is not doing Yoga. He is dreaming about what he will eat for dinner or whatever. And let’s imagine another person. He has stiff muscles. All that just means his tendons are shorter. Is not that he is worse or anything like that. And he only move this much into a posture. But he is breathing with focus and intent. This person is actually doing Yoga. See the video below:

By doing those etchings that I have showed you here, your practice will be infused with joy and selfless intention. With consistent and sincere practice you will eventually and inevitably transform your body and mind and free your spirit into infinite skies of bliss, also helping to others.

Share your thoughts below and ask me any question about this article. I will be more than happy to help.

Joy to You


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